5 rounds of:
10 Row Calories
5 Push Jerks, 70 lbs
5 rounds of:
10 Row Calories
5 Push Jerks, 70 lbs
September 22, 2016 9:25 PM
11 mins 41 secs | Rx'd
706th WOD
Result
Result
11 mins 41 secs | Rx'dStats
WOD Count
706th
Level
-
Avg Power Output
≈ 4.3 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
706th
Level
-
Avg Power Output
≈ 4.3 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
628 Reps (+50)Milestone 3,750
Shoulder-to-Overhead
3,548 Reps (+25)Milestone 1,100
Jerk
938 Reps (+25)History (1)
History (1)
