14 mins 42 secs | Not Rx'd
3 rounds of:
20 Double Unders
3 Push Presses 95 lbs
25 Double Unders
3 Push Presses 105 lbs
30 Double Unders
3 Push Presses 115 lbs
Avg Power
30.7 (ft*lbs)/sec
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Monday, March 12, 2012
Double Unders, Push Presses (CFLV 3/12/12) History 1 Post
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3 rounds of: 20 Double Unders 3 Push Presses 95 lbs 25 Double Unders 3 Push Presses 105 lbs 30 Double Unders 3 Push Presses 115 lbs
