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Mar 12, 2012

part 2 of: 7 min AMRAP: 5 Power snatch (95lbs/65lbs) 5 Box Jump (24"/20") Rest 3 min then 5 min AMRAP 6 Push Press (95lbs/65lbs) 6 Hang Squat Cleans (95lbs/65lbs) rest 3 min then: 3 min AMRAP 5 hand release push-ups 10 Abmat sit-ups

Level
NA
Push Presses, Hang Squat Cleans : 5.083 rounds | Rx'd

5 rounds of: 6 Push Press 42.5 kg 6 Hang Squat Cleans 42.5 kg plus a partial round of: 1 Push Press 42.5 kg 0 Hang Squat Cleans 42.5 kg

Stats
  • Work_icon 86.8 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
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  • Rank_icon_top_3 Top 3 at your gym. Podium time.
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    Joris Trooster
    Mar 12, 2012
    Shared with public
    part 2 of: 7 min AMRAP: 5 Power snatch (95lbs/65lbs) 5 Box Jump (24"/20") Rest 3 min then 5 min AMRAP 6 Push Press (95lbs/65lbs) 6 Hang Squat Cleans (95lbs/65lbs) rest 3 min then: 3 min AMRAP 5 hand release push-ups 10 Abmat sit-ups
    5 rounds of: 6 Push Press 42.5 kg 6 Hang Squat Cleans 42.5 kg plus a partial round of: 1 Push Press 42.5 kg 0 Hang Squat Cleans 42.5 kg