5 rounds of:
6 Push Press 42.5 kg
6 Hang Squat Cleans 42.5 kg
plus a partial round of:
1 Push Press 42.5 kg
0 Hang Squat Cleans 42.5 kg
5 rounds of:
6 Push Press 42.5 kg
6 Hang Squat Cleans 42.5 kg
plus a partial round of:
1 Push Press 42.5 kg
0 Hang Squat Cleans 42.5 kg
March 12, 2012 10:59 PM
5.083 rounds | Rx'd
448th WOD
Result
Result
5.083 rounds | Rx'dNotes
part 2 of: 7 min AMRAP: 5 Power snatch (95lbs/65lbs) 5 Box Jump (24"/20") Rest 3 min then 5 min AMRAP 6 Push Press (95lbs/65lbs) 6 Hang Squat Cleans (95lbs/65lbs) rest 3 min then: 3 min AMRAP 5 hand release push-ups 10 Abmat sit-ups
Notes
part 2 of: 7 min AMRAP: 5 Power snatch (95lbs/65lbs) 5 Box Jump (24"/20") Rest 3 min then 5 min AMRAP 6 Push Press (95lbs/65lbs) 6 Hang Squat Cleans (95lbs/65lbs) rest 3 min then: 3 min AMRAP 5 hand release push-ups 10 Abmat sit-ups
Stats
WOD Count
448th
Level
-
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
448th
Level
-
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,320 Reps (+30)Milestone 450
Squat Clean
418 Reps (+30)Milestone 1,750
Shoulder-to-Overhead
1,651 Reps (+31)Milestone 900
Push Press
839 Reps (+31)History (1)
History (1)
