5.083 rounds | Rx'd
part 2 of: 7 min AMRAP: 5 Power snatch (95lbs/65lbs) 5 Box Jump (24"/20") Rest 3 min then 5 min AMRAP 6 Push Press (95lbs/65lbs) 6 Hang Squat Cleans (95lbs/65lbs) rest 3 min then: 3 min AMRAP 5 hand release push-ups 10 Abmat sit-ups

5 rounds of: 6 Push Press 42.5 kg 6 Hang Squat Cleans 42.5 kg plus a partial round of: 1 Push Press 42.5 kg 0 Hang Squat Cleans 42.5 kg
Avg Power 86.8 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, March 12, 2012

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    Joris Trooster
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    part 2 of: 7 min AMRAP: 5 Power snatch (95lbs/65lbs) 5 Box Jump (24"/20") Rest 3 min then 5 min AMRAP 6 Push Press (95lbs/65lbs) 6 Hang Squat Cleans (95lbs/65lbs) rest 3 min then: 3 min AMRAP 5 hand release push-ups 10 Abmat sit-ups
    5 rounds of: 6 Push Press 42.5 kg 6 Hang Squat Cleans 42.5 kg plus a partial round of: 1 Push Press 42.5 kg 0 Hang Squat Cleans 42.5 kg
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