5.083 rounds | Rx'd
part 2 of:
7 min AMRAP:
5 Power snatch (95lbs/65lbs)
5 Box Jump (24"/20")
Rest 3 min
then
5 min AMRAP
6 Push Press (95lbs/65lbs)
6 Hang Squat Cleans (95lbs/65lbs)
rest 3 min
then:
3 min AMRAP
5 hand release push-ups
10 Abmat sit-ups
5 rounds of:
6 Push Presses 42.5 kg
6 Hang Squat Cleans 42.5 kg
plus a partial round of:
1 Push Press 42.5 kg
0 Hang Squat Cleans 42.5 kg
Avg Power
86.8 (ft*lbs)/sec
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Monday, March 12, 2012
Push Presses, Hang Squat Cleans History 1 Post
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part 2 of: 7 min AMRAP: 5 Power snatch (95lbs/65lbs) 5 Box Jump (24"/20") Rest 3 min then 5 min AMRAP 6 Push Press (95lbs/65lbs) 6 Hang Squat Cleans (95lbs/65lbs) rest 3 min then: 3 min AMRAP 5 hand release push-ups 10 Abmat sit-ups5 rounds of: 6 Push Presses 42.5 kg 6 Hang Squat Cleans 42.5 kg plus a partial round of: 1 Push Press 42.5 kg 0 Hang Squat Cleans 42.5 kg
