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Mar 12, 2012

part 3 of: 7 min AMRAP: 5 Power snatch (95lbs/65lbs) 5 Box Jump (24"/20") Rest 3 min then 5 min AMRAP 6 Push Press (95lbs/65lbs) 6 Hang Squat Cleans (95lbs/65lbs) rest 3 min then: 3 min AMRAP 5 hand release push-ups 10 Abmat sit-ups

Level
NA
Hand release push-ups, Abmat sit-ups : 7.5 rounds | Rx'd

7 rounds of: 5 Push-up (hand release)s 10 AbMat Sit-ups plus a partial round of: 5 Push-up (hand release)s 0 AbMat Sit-ups

Stats
  • Work_icon 162.4 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
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    Joris Trooster
    Mar 12, 2012
    Shared with public
    part 3 of: 7 min AMRAP: 5 Power snatch (95lbs/65lbs) 5 Box Jump (24"/20") Rest 3 min then 5 min AMRAP 6 Push Press (95lbs/65lbs) 6 Hang Squat Cleans (95lbs/65lbs) rest 3 min then: 3 min AMRAP 5 hand release push-ups 10 Abmat sit-ups
    7 rounds of: 5 Push-up (hand release)s 10 AbMat Sit-ups plus a partial round of: 5 Push-up (hand release)s 0 AbMat Sit-ups