part 3 of: 7 min AMRAP: 5 Power snatch (95lbs/65lbs) 5 Box Jump (24"/20") Rest 3 min then 5 min AMRAP 6 Push Press (95lbs/65lbs) 6 Hang Squat Cleans (95lbs/65lbs) rest 3 min then: 3 min AMRAP 5 hand release push-ups 10 Abmat sit-ups

7 rounds of: 5 Push-up (hand release)s 10 AbMat Sit-ups plus a partial round of: 5 Push-up (hand release)s 0 AbMat Sit-ups
Avg Power 162.4 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, March 12, 2012

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    Joris Trooster
    Mar 12, 2012
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    part 3 of: 7 min AMRAP: 5 Power snatch (95lbs/65lbs) 5 Box Jump (24"/20") Rest 3 min then 5 min AMRAP 6 Push Press (95lbs/65lbs) 6 Hang Squat Cleans (95lbs/65lbs) rest 3 min then: 3 min AMRAP 5 hand release push-ups 10 Abmat sit-ups
    7 rounds of: 5 Push-up (hand release)s 10 AbMat Sit-ups plus a partial round of: 5 Push-up (hand release)s 0 AbMat Sit-ups