45 Wall Balls
45 AbMat Sit-ups
30 Wall Balls
30 AbMat Sit-ups
15 Wall Balls
15 AbMat Sit-ups
45 Wall Balls
45 AbMat Sit-ups
30 Wall Balls
30 AbMat Sit-ups
15 Wall Balls
15 AbMat Sit-ups
December 1, 2009 8:40 PM
8 mins 30 secs | Rx'd
80th WOD
Result
Result
8 mins 30 secs | Rx'dNotes
Hit the fall faster on the wallballs then i thought. My arms were cashed from the thrusters.
Notes
Hit the fall faster on the wallballs then i thought. My arms were cashed from the thrusters.
Stats
WOD Count
80th
Level
-
Avg Power Output
≈ 93.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
80th
Level
-
Avg Power Output
≈ 93.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
515 Reps (+90)Milestone 1,500
Squat
1,147 Reps (+90)Milestone 300
Wall Ball
185 Reps (+90)History (1)
History (1)
