btwb

09-25-2016 3:12 PM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

23 mins 22 secs | (4 mins 14 secs), (4 mins 10 secs), (4 mins 17 secs), (5 mins 23 secs), and (5 mins 18 secs) | Rx'd

Result

23 mins 22 secs | (4 mins 14 secs), (4 mins 10 secs), (4 mins 17 secs), (5 mins 23 secs), and (5 mins 18 secs) | Rx'd

Community

Stats

WOD Count

22nd

Level

Avg Power Output

102.8 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

22nd

Level

Avg Power Output

102.8 (ft*lbs)/sec

Training Days

9 (2024)

History

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Push-up

250 Reps

Milestone Reached

Sit-up

300 Reps

Movement Progress

Milestone 250

Pull-up

182 Reps (+100)

Milestone 500

Push-up

378 Reps (+150)

Milestone 500

Sit-up

366 Reps (+200)

Milestone 300

Air Squat

250 Reps (+250)

Milestone 750

Squat

394 Reps (+250)

History (1)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

23 mins 22 secs | (4 mins 14 secs), (4 mins 10 secs), (4 mins 17 secs), (5 mins 23 secs), and (5 mins 18 secs) | Rx'd 23 mins 22 secs | (4 mins 14 secs), (4 mins 10 secs), (4 mins 17 secs), (5 mins 23 secs), and (5 mins 18 secs) | Rx'd

Level 72 Level 72 22nd WOD 22nd WOD

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