14 Front Squats, 60 kg
12 Strict Abmat Handstand Push Ups
15 Weighted Back Extensions, 16 kg
12 Strict Pull-ups
Rest 1:30
14 Front Squats, 60 kg
3 Strict Abmat Handstand Push Ups
15 Weighted Back Extensions, 16 kg
12 Strict Pull-ups
Rest 1:30
14 Front Squats, 60 kg
3 Strict Abmat Handstand Push Ups
15 Weighted Back Extensions, 16 kg
12 Strict Pull-ups
Rest 1:30
14 Front Squats, 60 kg
12 Strict Abmat Handstand Push Ups
15 Weighted Back Extensions, 16 kg
12 Strict Pull-ups
Rest 1:30
14 Front Squats, 60 kg
3 Strict Abmat Handstand Push Ups
15 Weighted Back Extensions, 16 kg
12 Strict Pull-ups
Rest 1:30
14 Front Squats, 60 kg
3 Strict Abmat Handstand Push Ups
15 Weighted Back Extensions, 16 kg
12 Strict Pull-ups
Rest 1:30
September 26, 2016 12:27 AM
Completed | Rx'd
1294th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1294th
Work Performed
≈ 32,704 ft*lbs
Training Days
143 (2024)
History
1
Stats
WOD Count
1294th
Level
Work Performed
≈ 32,704 ft*lbs
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Pull-up
8,056 Reps (+36)Milestone 900
Handstand Push-up
857 Reps (+18)Milestone 1,200
Back/Hip Extension
1,123 Reps (+45)Milestone 20,000
Squat
18,150 Reps (+42)Milestone 1,300
Front Squat
1,258 Reps (+42)History (1)
History (1)
