9 mins 30 secs | Rx'd
Unbroken..Pushed hard!! Fun class with Hapner, Schilling and The Beast!! Good work fellas. 10 min row after...215 here I come.
3 rounds of:
400 m Runs
15 Thrusters 95 lbs
12 Pull-ups
Avg Power
≈ 151.2 (ft*lbs)/sec
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Monday, March 12, 2012
Runs, Thrusters, Pull-ups (3) History 1 Post
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Unbroken..Pushed hard!! Fun class with Hapner, Schilling and The Beast!! Good work fellas. 10 min row after...215 here I come.3 rounds of: 400 m Runs 15 Thrusters 95 lbs 12 Pull-ups
