9 mins 30 secs | Rx'd
Unbroken..Pushed hard!! Fun class with Hapner, Schilling and The Beast!! Good work fellas. 10 min row after...215 here I come.

3 rounds of: 400 m Runs 15 Thrusters 95 lbs 12 Pull-ups
Avg Power ≈ 151.2 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, March 12, 2012

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