3 rounds of:
20 Double Unders
3 Push Press 75 lbs
25 Double Unders
3 Push Press 85 lbs
30 Double Unders
3 Push Press 95 lbs
3 rounds of:
20 Double Unders
3 Push Press 75 lbs
25 Double Unders
3 Push Press 85 lbs
30 Double Unders
3 Push Press 95 lbs
March 12, 2012 8:30 PM
8 mins 40 secs | Rx'd
367th WOD
Result
Result
8 mins 40 secs | Rx'dNotes
75#/85#/95# push press
Notes
75#/85#/95# push press
Stats
WOD Count
367th
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
367th
Level
-
Avg Power Output
43.8 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,240 Reps (+225)Milestone 4,000
Double Under
3,540 Reps (+225)Milestone 1,500
Shoulder-to-Overhead
1,434 Reps (+27)Milestone 900
Push Press
703 Reps (+27)History (1)
History (1)
