301561 2603884376884 1248092570 33136109 1371393892 n
Mar 12, 2012

Did max reps at 190 did 5-5-4-4 also did 115# good mornings 4 sets of 10, 35# box luges 3 sets of 10, hip extensions 3 sets of 10 35#. Did this before the WOD

Workout
Level
90
Set Reps Weight Lift Level
1 5 190 lbs 30
2 Lightning 4 190 lbs 26
Stats
  • Work icon ≈ 0 ft*lbs of work done.
  • Rank icon Level 90 worldwide. Dragon status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Lightning Sweet, Personal Record!
  • Rogue plate 190 lbs is a new 4 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
91
Milestone
90
Current
Previous Results

Below are your previous Box Squat 3-3-3 results.

  • DId 135 good mornings 4 sets of 10 box lunges 25# DB 3 10 hip extensions 25# 3 sets of 10. Legs are still a little sore from 12.4
    Level
    7
    3 Box Squats 195 lbs 2 Box Squats 205 lbs 3 Box Squats 205 lbs
    Monday, March 19, 2012 (Over 5 years ago)
Comments

You need more results before we can create this chart.