Profile Photo
Mar 12, 2012

Did max reps at 190 did 5-5-4-4 also did 115# good mornings 4 sets of 10, 35# box luges 3 sets of 10, hip extensions 3 sets of 10 35#. Did this before the WOD

Level
91
Set Reps Weight Level
1 5 190 lbs 43
2 Lightning 4 190 lbs 24
Stats
  • Work_icon ≈ 0 ft*lbs of work done.
  • Rank_icon Level 91 worldwide. Dragon status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
  • Lightning Sweet, Personal Record!
  • Rogue_plate 190 lbs is a new 4 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
92
Milestone
91
Current
Previous Results

Below are your previous Box Squat 3-3-3 results.

  • DId 135 good mornings 4 sets of 10 box lunges 25# DB 3 10 hip extensions 25# 3 sets of 10. Legs are still a little sore from 12.4
    Level
    20
    3 Box Squats 195 lbs 2 Box Squats 205 lbs 3 Box Squats 205 lbs
    Monday, March 19, 2012 (Almost 3 years ago)
Comments

You need more results before we can create this chart.