2660 lbs | 190 lbs (5), 190 lbs (5), and 190 lbs (4) | Rx'd
Did max reps at 190 did 5-5-4-4 also did 115# good mornings 4 sets of 10, 35# box luges 3 sets of 10, hip extensions 3 sets of 10 35#. Did this before the WOD
5 Box Squats 190 lbs
5 Box Squats 190 lbs
4 Box Squats 190 lbs
Work
≈ 0 ft*lbs
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Monday, March 12, 2012
Box Squat 3-3-3 History 2 Posts
You need more results before we can create this chart.
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DId 135 good mornings 4 sets of 10 box lunges 25# DB 3 10 hip extensions 25# 3 sets of 10. Legs are still a little sore from 12.43 Box Squats 195 lbs 2 Box Squats 205 lbs 3 Box Squats 205 lbs
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Did max reps at 190 did 5-5-4-4 also did 115# good mornings 4 sets of 10, 35# box luges 3 sets of 10, hip extensions 3 sets of 10 35#. Did this before the WOD5 Box Squats 190 lbs 5 Box Squats 190 lbs 4 Box Squats 190 lbs
