301561 2603884376884 1248092570 33136109 1371393892 n
Mar 12, 2012

Did max reps at 190 did 5-5-4-4 also did 115# good mornings 4 sets of 10, 35# box luges 3 sets of 10, hip extensions 3 sets of 10 35#. Did this before the WOD

Workout
Level
91
Set Reps Weight Lift Level
1 5 190 lbs 32
2 Lightning 4 190 lbs 28
Stats
  • Work icon ≈ 0 ft*lbs of work done.
  • Rank icon Level 91 worldwide. Dragon status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
  • Lightning Sweet, Personal Record!
  • Rogue plate 190 lbs is a new 4 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
92
Milestone
91
Current
Previous Results

Below are your previous Box Squat 3-3-3 results.

  • DId 135 good mornings 4 sets of 10 box lunges 25# DB 3 10 hip extensions 25# 3 sets of 10. Legs are still a little sore from 12.4
    Level
    20
    3 Box Squats 195 lbs 2 Box Squats 205 lbs 3 Box Squats 205 lbs
    Monday, March 19, 2012 (Over 4 years ago)
Comments

You need more results before we can create this chart.