19 mins 2 secs | Not Rx'd
Stupid hand rips made the thrusters really awkward and slow :/ I feel my running getting better though! Ring rows instead of pullups.

3 rounds of: 400 m Runs 15 Thrusters 65 lbs 12 Ring Rows
Avg Power ≈ 51.9 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, March 12, 2012

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