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Mar 12, 2012

Stupid hand rips made the thrusters really awkward and slow :/ I feel my running getting better though! Ring rows instead of pullups.

Level
NA
Runs, Thrusters, Pull-ups (3) : 19 mins 2 secs | Not Rx'd

3 rounds of: 400 m Runs 15 Thrusters 65 lbs 12 Ring Rows

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