3 rounds of:
400 m Runs
15 Thrusters 45 lbs
12 Pull-ups
3 rounds of:
400 m Runs
15 Thrusters 45 lbs
12 Pull-ups
March 12, 2012 11:08 PM
15 mins 41 secs | Not Rx'd
204th WOD
Result
Result
15 mins 41 secs | Not Rx'dStats
WOD Count
204th
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
204th
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
56,000 Meters (+1,200)Milestone 2,500
Pull-up
2,106 Reps (+36)Milestone 5,000
Squat
3,450 Reps (+45)Milestone 750
Thruster
508 Reps (+45)History (1)
History (1)
