13 mins 49 secs | Not Rx'd
12.3 did more to my shoulders than I thought. After having quite a bit of burning pain in them and then a twitching/pinching in my shoulder, Jake told me to move down in weight during the WOD. Runs were good though!
400 m Runs
15 Thrusters 80 lbs
12 Pull-ups
400 m Runs
15 Thrusters 80 lbs
12 Pull-ups
400 m Runs
15 Thrusters 45 lbs
12 Pull-ups
Avg Power
≈ 79.6 (ft*lbs)/sec
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Monday, March 12, 2012
Runs, Thrusters, Pull-ups (3) History 1 Post
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12.3 did more to my shoulders than I thought. After having quite a bit of burning pain in them and then a twitching/pinching in my shoulder, Jake told me to move down in weight during the WOD. Runs were good though!400 m Runs 15 Thrusters 80 lbs 12 Pull-ups 400 m Runs 15 Thrusters 80 lbs 12 Pull-ups 400 m Runs 15 Thrusters 45 lbs 12 Pull-ups
