13 mins 49 secs | Not Rx'd
12.3 did more to my shoulders than I thought. After having quite a bit of burning pain in them and then a twitching/pinching in my shoulder, Jake told me to move down in weight during the WOD. Runs were good though!

400 m Runs 15 Thrusters 80 lbs 12 Pull-ups 400 m Runs 15 Thrusters 80 lbs 12 Pull-ups 400 m Runs 15 Thrusters 45 lbs 12 Pull-ups
Avg Power ≈ 79.6 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, March 12, 2012

You need more results before we can create this chart.


  • Profile Photo
    12.3 did more to my shoulders than I thought. After having quite a bit of burning pain in them and then a twitching/pinching in my shoulder, Jake told me to move down in weight during the WOD. Runs were good though!
    400 m Runs 15 Thrusters 80 lbs 12 Pull-ups 400 m Runs 15 Thrusters 80 lbs 12 Pull-ups 400 m Runs 15 Thrusters 45 lbs 12 Pull-ups
    Comment · 0 Comments ·