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Mar 12, 2012

12.3 did more to my shoulders than I thought. After having quite a bit of burning pain in them and then a twitching/pinching in my shoulder, Jake told me to move down in weight during the WOD. Runs were good though!

Workout
Level
NA
Runs, Thrusters, Pull-ups (3) : 13 mins 49 secs | Not Rx'd

400 m Runs 15 Thrusters 80 lbs 12 Pull-ups 400 m Runs 15 Thrusters 80 lbs 12 Pull-ups 400 m Runs 15 Thrusters 45 lbs 12 Pull-ups

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Level
34
Milestone
NA
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  • Profile Photo
    Austin Langrehr
    Mar 12, 2012
    Shared with public
    12.3 did more to my shoulders than I thought. After having quite a bit of burning pain in them and then a twitching/pinching in my shoulder, Jake told me to move down in weight during the WOD. Runs were good though!
    400 m Runs 15 Thrusters 80 lbs 12 Pull-ups 400 m Runs 15 Thrusters 80 lbs 12 Pull-ups 400 m Runs 15 Thrusters 45 lbs 12 Pull-ups