Profile Photo
Mar 12, 2012

12.3 did more to my shoulders than I thought. After having quite a bit of burning pain in them and then a twitching/pinching in my shoulder, Jake told me to move down in weight during the WOD. Runs were good though!

Level
NA
Runs, Thrusters, Pull-ups (3) : 13 mins 49 secs | Not Rx'd

400 m Runs 15 Thrusters 80 lbs 12 Pull-ups 400 m Runs 15 Thrusters 80 lbs 12 Pull-ups 400 m Runs 15 Thrusters 45 lbs 12 Pull-ups

Stats
Movements
Comments

You need more results before we can create this chart.


  • Profile Photo
    Austin Langrehr
    Mar 12, 2012
    Shared with public
    12.3 did more to my shoulders than I thought. After having quite a bit of burning pain in them and then a twitching/pinching in my shoulder, Jake told me to move down in weight during the WOD. Runs were good though!
    400 m Runs 15 Thrusters 80 lbs 12 Pull-ups 400 m Runs 15 Thrusters 80 lbs 12 Pull-ups 400 m Runs 15 Thrusters 45 lbs 12 Pull-ups