400 m Runs
15 Thrusters 80 lbs
12 Pull-ups
400 m Runs
15 Thrusters 80 lbs
12 Pull-ups
400 m Runs
15 Thrusters 45 lbs
12 Pull-ups
400 m Runs
15 Thrusters 80 lbs
12 Pull-ups
400 m Runs
15 Thrusters 80 lbs
12 Pull-ups
400 m Runs
15 Thrusters 45 lbs
12 Pull-ups
March 12, 2012 9:49 PM
13 mins 49 secs | Not Rx'd
82nd WOD
Result
Result
13 mins 49 secs | Not Rx'dNotes
12.3 did more to my shoulders than I thought. After having quite a bit of burning pain in them and then a twitching/pinching in my shoulder, Jake told me to move down in weight during the WOD. Runs were good though!
Notes
12.3 did more to my shoulders than I thought. After having quite a bit of burning pain in them and then a twitching/pinching in my shoulder, Jake told me to move down in weight during the WOD. Runs were good though!
Stats
WOD Count
82nd
Level
-
Avg Power Output
≈ 79.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
82nd
Level
-
Avg Power Output
≈ 79.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
50,700 Meters (+1,200)Milestone 1,500
Pull-up
1,279 Reps (+36)Milestone 2,500
Squat
2,267 Reps (+45)Milestone 500
Thruster
339 Reps (+45)History (1)
History (1)
