10:00 AMRAP:
12 Dumbbell Deadlifts | 30 lbs
9 Dumbbell Hang Squat Cleans | 30 lbs
6 Dumbbell Push Jerks | 30 lbs
10:00 AMRAP:
12 Dumbbell Deadlifts | 30 lbs
9 Dumbbell Hang Squat Cleans | 30 lbs
6 Dumbbell Push Jerks | 30 lbs
September 26, 2016 11:31 AM
5 rounds + 4 Dumbbell Deadlifts | 139 reps | Rx'd
Level 70
1073rd WOD
Result
Result
5 rounds + 4 Dumbbell Deadlifts | 139 reps | Rx'dNotes
Grip didn't seem like as big of an issue compared to 4/8 DB DT at same weight.
Notes
Grip didn't seem like as big of an issue compared to 4/8 DB DT at same weight.
Stats
WOD Count
1073rd
Level
70
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
1073rd
Level
70
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,447 Reps (+45)Milestone 1,350
Squat Clean
1,294 Reps (+45)Milestone 5,000
Deadlift
4,956 Reps (+64)Milestone 22,500
Squat
21,891 Reps (+45)Milestone 4,000
Shoulder-to-Overhead
3,928 Reps (+30)Milestone 1,700
Jerk
1,686 Reps (+30)History (1)
History (1)
