Emile DeFelice Emile DeFelice

03-13-2012 3:34 AM

03-13-2012 3:34 AM


Thrusters, Knees-to-elbows (3) Thrusters, Knees-to-elbows (3)

50 Thrusters 115 lbs
Knees-to-elbows

50 Thrusters 115 lbs
Knees-to-elbows

Result

8 mins 18 secs | 40 reps | Not Rx'd

Result

8 mins 18 secs | 40 reps | Not Rx'd

Community

Community


Stats

WOD Count

22nd

Level

-

Avg Power Output

65.9 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

22nd

Level

-

Avg Power Output

65.9 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

374 Reps (+50)

Milestone 150

Thruster

110 Reps (+50)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emile DeFelice. start your free trial