10 mins 20 secs | Rx'd
Had to redo push jerks
3 rounds of:
20 Double Unders
3 Push Presses 115 lbs
25 Double Unders
3 Push Presses 125 lbs
30 Double Unders
3 Push Presses 135 lbs
Avg Power
37.5 (ft*lbs)/sec
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Monday, March 12, 2012
Double Unders, Push Presses (CFLV 3/12/12) History 1 Post
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Had to redo push jerks3 rounds of: 20 Double Unders 3 Push Presses 115 lbs 25 Double Unders 3 Push Presses 125 lbs 30 Double Unders 3 Push Presses 135 lbs
