Sets
5 Back Squats, 78% 1RM | 95 kg
1 Back Squat, 83% 1RM | 105 kg
5 Back Squats, 78% 1RM | 95 kg
1 Back Squat, 86% 1RM | 100 kg
5 Back Squats, 78% 1RM | 95 kg
1 Back Squat, 89% 1RM | 105 kg
Sets
5 Back Squats, 78% 1RM | 95 kg
1 Back Squat, 83% 1RM | 105 kg
5 Back Squats, 78% 1RM | 95 kg
1 Back Squat, 86% 1RM | 100 kg
5 Back Squats, 78% 1RM | 95 kg
1 Back Squat, 89% 1RM | 105 kg
September 26, 2016 10:16 AM
Completed | 95 kg, 105 kg, 95 kg, 100 kg, 95 kg, and 105 kg | Not Rx'd
57th WOD
Result
Result
Completed | 95 kg, 105 kg, 95 kg, 100 kg, 95 kg, and 105 kg | Not Rx'dNotes
Fail on first rep on 105kg...
Notes
Fail on first rep on 105kg...
Stats
WOD Count
57th
Level
-
Work Performed
10,456 ft*lbs
Training Days
31 (2024)
History
1
Stats
WOD Count
57th
Level
-
Work Performed
10,456 ft*lbs
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
200 lbs
Movement Progress
Movement Progress
Milestone 1,500
Squat
849 Reps (+18)Milestone 100
Back Squat
19 Reps (+18)History (1)
History (1)
