Every 1 min for 10 mins:
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
Every 1 min for 10 mins:
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
1 Front Squat, 85% 1RM | 225 lbs
September 26, 2016 10:16 AM
Completed | Rx'd
29th WOD
Result
Result
Completed | Rx'dStats
WOD Count
29th
Level
-
Training Days
19 (2024)
History
1
Stats
WOD Count
29th
Level
-
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
100 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 750
Squat
507 Reps (+10)Milestone 150
Front Squat
107 Reps (+10)History (1)
History (1)
