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09-26-2016 7:17 PM

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30-20-10: GHD Sit-ups and Air Squats 30-20-10: GHD Sit-ups and Air Squats

30-20-10 reps of:
GHD Sit-up
Air Squat

Result

4 mins 43 secs | Rx'd

Result

4 mins 43 secs | Rx'd

Community

Stats

WOD Count

30th

Level

51

Training Days

19 (2024)

History

1

Stats

WOD Count

30th

Level

51

Training Days

19 (2024)

History

1

Achievements

Milestone Reached

Sit-up

300 Reps

Movement Progress

Milestone 500

Sit-up

335 Reps (+60)

Milestone 300

Air Squat

210 Reps (+60)

Milestone 750

Squat

567 Reps (+60)

History (1)

30-20-10: GHD Sit-ups and Air Squats

30-20-10 reps of:
GHD Sit-up
Air Squat

Result

4 mins 43 secs | Rx'd 4 mins 43 secs | Rx'd

Level 51 Level 51 30th WOD 30th WOD

1 / 1

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