5 rounds of:
5 Bench Press | 110 lbs
4 Strict Pull-ups, 1x bodyweight | lbs
Rest 2 mins
5 rounds of:
5 Bench Press | 110 lbs
4 Strict Pull-ups, 1x bodyweight | lbs
Rest 2 mins
September 26, 2016 8:20 PM
Completed | Not Rx'd
2053rd WOD
Result
Result
Completed | Not Rx'dNotes
95, 100, 105, 110, 110 for the benchpress. 4 is my Max Reps for strict pull-ups so didn't try to add any weight.
Notes
95, 100, 105, 110, 110 for the benchpress. 4 is my Max Reps for strict pull-ups so didn't try to add any weight.
Stats
WOD Count
2053rd
Work Performed
9,613 ft*lbs
Training Days
73 (2024)
History
1
Stats
WOD Count
2053rd
Level
Work Performed
9,613 ft*lbs
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
100 lbs
Movement Progress
Movement Progress
Milestone 16,000
Pull-up
15,901 Reps (+20)Milestone 1,200
Bench Press
1,107 Reps (+25)History (1)
History (1)
