Holly "Kona" Brewer Holly "Kona" Brewer

09-26-2016 11:21 AM

09-26-2016 11:21 AM


AMRAP 7 mins: Wall Balls and Burpees AMRAP 7 mins: Wall Balls and Burpees

7:00 AMRAP:
7 Wall Balls, 14 lbs, 9 ft
7 Burpees

7:00 AMRAP:
7 Wall Balls, 14 lbs, 9 ft
7 Burpees

Result

6 rounds + 7 Wall Balls + Burpee | 92 reps | Rx'd

Result

6 rounds + 7 Wall Balls + Burpee | 92 reps | Rx'd

Community

Community


Stats

WOD Count

2054th

Level

-

Avg Power Output

76.2 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Stats

WOD Count

2054th

Level

-

Avg Power Output

76.2 (ft*lbs)/sec

Training Days

73 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,000

Burpee

8,657 Reps (+43)

Milestone 37,500

Squat

37,133 Reps (+49)

Milestone 9,500

Wall Ball

9,488 Reps (+49)

History (1)

History (1)

0 Comments

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