50 Double Unders
7 Burpees
10 Power Cleans 95 lbs
12 AbMat Sit-ups
7 Burpees
10 Power Cleans 95 lbs
12 AbMat Sit-ups
7 Burpees
10 Power Cleans 95 lbs
12 AbMat Sit-ups
50 Double Unders
50 Double Unders
7 Burpees
10 Power Cleans 95 lbs
12 AbMat Sit-ups
7 Burpees
10 Power Cleans 95 lbs
12 AbMat Sit-ups
7 Burpees
10 Power Cleans 95 lbs
12 AbMat Sit-ups
50 Double Unders
March 13, 2012 7:24 AM
7 mins 1 sec | Not Rx'd
131st WOD
Result
Result
7 mins 1 sec | Not Rx'dNotes
Couldn't do RX @#135. Lame. Shoulders thrashed. DU: 25-25, burpee: 7, power clean: 5-5. Had enough energy to do last round unbroken.
Notes
Couldn't do RX @#135. Lame. Shoulders thrashed. DU: 25-25, burpee: 7, power clean: 5-5. Had enough energy to do last round unbroken.
Stats
WOD Count
131st
Level
-
Avg Power Output
136.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
131st
Level
-
Avg Power Output
136.8 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
894 Reps (+21)Milestone 3,000
Jump Rope
2,529 Reps (+100)Milestone 4,000
Double Under
2,529 Reps (+100)Milestone 1,500
Sit-up
1,437 Reps (+36)Milestone 1,500
Clean
1,055 Reps (+30)Milestone 500
Power Clean
494 Reps (+30)History (1)
History (1)
