7 mins 1 sec | Not Rx'd
Couldn't do RX @#135. Lame. Shoulders thrashed. DU: 25-25, burpee: 7, power clean: 5-5. Had enough energy to do last round unbroken.
50 Double Unders
7 Burpees
10 Power Cleans 95 lbs
12 AbMat Sit-ups
7 Burpees
10 Power Cleans 95 lbs
12 AbMat Sit-ups
7 Burpees
10 Power Cleans 95 lbs
12 AbMat Sit-ups
50 Double Unders
Avg Power
136.8 (ft*lbs)/sec
Gym Percentile | Rank
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Tuesday, March 13, 2012
FT: Double Unders; 3x Burpees, Power Cleans and AbMat Sit-ups; Double... History 1 Post
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Couldn't do RX @#135. Lame. Shoulders thrashed. DU: 25-25, burpee: 7, power clean: 5-5. Had enough energy to do last round unbroken.50 Double Unders 7 Burpees 10 Power Cleans 95 lbs 12 AbMat Sit-ups 7 Burpees 10 Power Cleans 95 lbs 12 AbMat Sit-ups 7 Burpees 10 Power Cleans 95 lbs 12 AbMat Sit-ups 50 Double Unders
