Alex Severson Alex Severson

09-26-2016 5:04 PM

09-26-2016 5:04 PM


Glen Glen

30 Clean & Jerks, 135 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

30 Clean & Jerks, 135 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

Result

33 mins 24 secs | Rx'd

Result

33 mins 24 secs | Rx'd

Notes

grace in 3:02, 11:49, 15:33, 24:12, 33:24

Notes

grace in 3:02, 11:49, 15:33, 24:12, 33:24

Community

Community


Stats

WOD Count

304th

Level

77

Avg Power Output

108.6 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

304th

Level

77

Avg Power Output

108.6 (ft*lbs)/sec

Training Days

88 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

38:30

Milestone Reached

Jerk

500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,182 Reps (+100)

Milestone 1,500

Clean

1,446 Reps (+30)

Milestone 450

Clean & Jerk

397 Reps (+30)

Milestone 700

Jerk

529 Reps (+30)

Milestone 100

Rope Climb

98 Reps (+10)

Milestone 90,000

Run

85,719 Meters (+3,219)

Milestone 1,250

Shoulder-to-Overhead

1,196 Reps (+30)

History (1)

History (1)

0 Comments

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