Every 1 min for 14 mins, alternating between:
12 Supermen
12 AbMat Sit-ups
Every 1 min for 14 mins, alternating between:
12 Supermen
12 AbMat Sit-ups
September 26, 2016 7:19 PM
Completed | Rx'd
2402nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2402nd
Level
-
Avg Power Output
≈ 14.1 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
2402nd
Level
-
Avg Power Output
≈ 14.1 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,500
Sit-up
20,309 Reps (+84)History (1)
History (1)
