3 rounds of:
10 Assault Bike Calories
20 One Arm Dumbbell Snatch (Alternating)s, 35 lbs
20 Burpees
3 rounds of:
10 Assault Bike Calories
20 One Arm Dumbbell Snatch (Alternating)s, 35 lbs
20 Burpees
September 26, 2016 2:20 AM
8 mins 41 secs | Rx'd
2403rd WOD
Result
Result
8 mins 41 secs | Rx'dStats
WOD Count
2403rd
Level
-
Avg Power Output
≈ 48.6 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
2403rd
Level
-
Avg Power Output
≈ 48.6 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
898 Reps (+30)Milestone 9,500
Burpee
9,254 Reps (+60)Milestone 5,400
Snatch
5,153 Reps (+60)Milestone 1,000
Dumbbell Snatch
863 Reps (+60)History (1)
History (1)
