mark vlcek mark vlcek

09-26-2016 2:45 AM

09-26-2016 2:45 AM


Glen Glen

30 Clean & Jerks, 135 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

30 Clean & Jerks, 135 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

Result

40 mins 44 secs | Not Rx'd 7 mins 43 secs

Result

40 mins 44 secs | Not Rx'd 7 mins 43 secs

Notes

#115 did rope climbs this time

Notes

#115 did rope climbs this time

Community

Community


Stats

WOD Count

884th

Level

-

Avg Power Output

85.4 (ft*lbs)/sec (+25.0)

Training Days

187 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

884th

Level

-

Avg Power Output

85.4 (ft*lbs)/sec (+25.0)

Training Days

187 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Jerk

2,300 Reps

Milestone Reached

Rope Climb

150 Reps

Movement Progress

Movement Progress

Milestone 5,000

Burpee

4,832 Reps (+100)

Milestone 6,000

Clean

5,659 Reps (+30)

Milestone 1,500

Clean & Jerk

1,416 Reps (+30)

Milestone 2,500

Jerk

2,304 Reps (+30)

Milestone 200

Rope Climb

158 Reps (+10)

Milestone 230,000

Run

214,678 Meters (+3,219)

Milestone 5,250

Shoulder-to-Overhead

5,084 Reps (+30)

History (2)

History (2)

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