Shannon Burton Shannon Burton

09-26-2016 10:56 AM

09-26-2016 10:56 AM


Glen Glen

30 Clean & Jerks, 75 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Row, 1 mi
100 Burpees

30 Clean & Jerks, 75 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Row, 1 mi
100 Burpees

Result

40 mins 25 secs | Not Rx'd

Result

40 mins 25 secs | Not Rx'd

Community

Community


Stats

WOD Count

470th

Level

-

Training Days

97 (2024)

History

1

Stats

WOD Count

470th

Level

-

Training Days

97 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Jerk

1,500 Reps

Milestone Reached

Rope Climb

15 Reps

Milestone Reached

Shoulder-to-Overhead

3,250 Reps

Movement Progress

Movement Progress

Milestone 4,000

Burpee

3,741 Reps (+100)

Milestone 3,750

Clean

3,421 Reps (+30)

Milestone 900

Clean & Jerk

888 Reps (+30)

Milestone 1,700

Jerk

1,517 Reps (+30)

Milestone 30

Rope Climb

21 Reps (+10)

Milestone 1,470,000

Row

2,136,959 Meters (+1,609)

Milestone 350,000

Run

341,058 Meters (+1,609)

Milestone 3,500

Shoulder-to-Overhead

3,251 Reps (+30)

History (1)

History (1)

0 Comments

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