Aaron OConner Aaron OConner

09-26-2016 1:48 PM

09-26-2016 1:48 PM


21-15-9: Power Snatches and Push-ups 21-15-9: Power Snatches and Push-ups

21-15-9 reps of:
Power Snatch, 44 kg
Push-up

21-15-9 reps of:
Power Snatch, 44 kg
Push-up

Result

6 mins 28 secs | Rx'd

Result

6 mins 28 secs | Rx'd

Community

Community


Stats

WOD Count

224th

Level

-

Avg Power Output

156.0 (ft*lbs)/sec

Training Days

112 (2024)

History

1

Stats

WOD Count

224th

Level

-

Avg Power Output

156.0 (ft*lbs)/sec

Training Days

112 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

300 Reps

Milestone Reached

Prodigy

95 lbs

Movement Progress

Movement Progress

Milestone 1,250

Push-up

906 Reps (+45)

Milestone 1,000

Snatch

759 Reps (+45)

Milestone 500

Power Snatch

333 Reps (+45)

History (1)

History (1)

0 Comments

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