17:00 AMRAP:
50 Row Calories
25 Handstand Push-ups
50 Box Jump Overs
50 Power Snatches
17:00 AMRAP:
50 Row Calories
25 Handstand Push-ups
50 Box Jump Overs
50 Power Snatches
September 26, 2016 6:02 AM
0 rounds + 50 Row Calories + 25 Handstand Push-ups + 50 Box Jump Overs + 43 Power Snatches | 168 reps | Not Rx'd
494th WOD
Result
Result
0 rounds + 50 Row Calories + 25 Handstand Push-ups + 50 Box Jump Overs + 43 Power Snatches | 168 reps | Not Rx'dNotes
Decreased hspus to 25 and scaled snatch weight to 65#. Lower back started getting very sore on snatches.
Notes
Decreased hspus to 25 and scaled snatch weight to 65#. Lower back started getting very sore on snatches.
Stats
WOD Count
494th
Level
-
Avg Power Output
≈ 3.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
494th
Level
-
Avg Power Output
≈ 3.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,750 Reps
Milestone Reached
Power Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,065 Reps (+50)Milestone 3,250
Box Jump
2,759 Reps (+50)Milestone 600
Handstand Push-up
505 Reps (+25)Milestone 1,400
Snatch
1,271 Reps (+43)Milestone 1,000
Power Snatch
777 Reps (+43)History (1)
History (1)
