Samuel Danielek Samuel Danielek

09-26-2016 6:06 AM

09-26-2016 6:06 AM


21-15-9: Power Snatches and Push-ups 21-15-9: Power Snatches and Push-ups

21-15-9 reps of:
Power Snatch, 44 kg
Push-up

21-15-9 reps of:
Power Snatch, 44 kg
Push-up

Result

5 mins 43 secs | Rx'd

Result

5 mins 43 secs | Rx'd

Community

Community


Stats

WOD Count

233rd

Level

-

Avg Power Output

127.9 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Stats

WOD Count

233rd

Level

-

Avg Power Output

127.9 (ft*lbs)/sec

Training Days

48 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

150 Reps

Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,458 Reps (+45)

Milestone 600

Snatch

588 Reps (+45)

Milestone 300

Power Snatch

192 Reps (+45)

History (1)

History (1)

0 Comments

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