574851_429093577110190_804630437_n
Mar 13, 2012

50 du's, [3 rounds: 7 burpees, 10 power cleans (95#), 12 abmat sit-ups], then 50 du's... du's weren't that great today

Workout
Level
NA
FT: Double Unders; 3x Burpees, Power Cleans and AbMat Sit-ups; Double... : 8 mins 32 secs | Rx'd

50 Double Unders 7 Burpees 10 Power Cleans 95 lbs 12 AbMat Sit-ups 7 Burpees 10 Power Cleans 95 lbs 12 AbMat Sit-ups 7 Burpees 10 Power Cleans 95 lbs 12 AbMat Sit-ups 50 Double Unders

Stats
  • Work_icon 72.6 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
Comments

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