8 mins 32 secs | Rx'd
50 du's, [3 rounds: 7 burpees, 10 power cleans (95#), 12 abmat sit-ups], then 50 du's... du's weren't that great today
50 Double Unders
7 Burpees
10 Power Cleans 95 lbs
12 AbMat Sit-ups
7 Burpees
10 Power Cleans 95 lbs
12 AbMat Sit-ups
7 Burpees
10 Power Cleans 95 lbs
12 AbMat Sit-ups
50 Double Unders
Avg Power
72.6 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Tuesday, March 13, 2012
FT: Double Unders; 3x Burpees, Power Cleans and AbMat Sit-ups; Double... History 1 Post
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50 du's, [3 rounds: 7 burpees, 10 power cleans (95#), 12 abmat sit-ups], then 50 du's... du's weren't that great today50 Double Unders 7 Burpees 10 Power Cleans 95 lbs 12 AbMat Sit-ups 7 Burpees 10 Power Cleans 95 lbs 12 AbMat Sit-ups 7 Burpees 10 Power Cleans 95 lbs 12 AbMat Sit-ups 50 Double Unders
