50 du's, [3 rounds: 7 burpees, 10 power cleans (95#), 12 abmat sit-ups], then 50 du's... du's weren't that great today

50 Double Unders 7 Burpees 10 Power Cleans 95 lbs 12 AbMat Sit-ups 7 Burpees 10 Power Cleans 95 lbs 12 AbMat Sit-ups 7 Burpees 10 Power Cleans 95 lbs 12 AbMat Sit-ups 50 Double Unders
Avg Power 72.6 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, March 13, 2012

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