Andy Miner Andy Miner

09-27-2016 6:48 AM

09-27-2016 6:48 AM


FT: Rows, 200 m, Rows, 5 and more FT: Rows, 200 m, Rows, 5 and more

Row, 800 m
Rest 3 mins
Run, 200 m
Row, 600 m
Rest 3 mins
Run, 400 m
Row, 400 m
Rest 3 mins
Run, 600 m
Row, 200 m
Rest 3 mins
Run, 800 m

Row, 800 m
Rest 3 mins
Run, 200 m
Row, 600 m
Rest 3 mins
Run, 400 m
Row, 400 m
Rest 3 mins
Run, 600 m
Row, 200 m
Rest 3 mins
Run, 800 m

Result

28 mins 10 secs | Rx'd

Result

28 mins 10 secs | Rx'd

Community

Community


Stats

WOD Count

661st

Level

89

Avg Power Output

81.7 (ft*lbs)/sec

Training Days

142 (2024)

History

1

Stats

WOD Count

661st

Level

89

Avg Power Output

81.7 (ft*lbs)/sec

Training Days

142 (2024)

History

1


Movement Progress

Movement Progress

Milestone 110,000

Run

108,964 Meters (+2,000)

Milestone 90,000

Row

84,686 Meters (+2,000)

History (1)

History (1)

0 Comments

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