Row, 800 m
Rest 3 mins
Run, 200 m
Row, 600 m
Rest 3 mins
Run, 400 m
Row, 400 m
Rest 3 mins
Run, 600 m
Row, 200 m
Rest 3 mins
Run, 800 m
Row, 800 m
Rest 3 mins
Run, 200 m
Row, 600 m
Rest 3 mins
Run, 400 m
Row, 400 m
Rest 3 mins
Run, 600 m
Row, 200 m
Rest 3 mins
Run, 800 m
Result
Result
28 mins 10 secs | Rx'dStats
WOD Count
661st
Level
89
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
661st
Level
89
Avg Power Output
81.7 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
108,964 Meters (+2,000)Milestone 90,000
Row
84,686 Meters (+2,000)History (1)
History (1)