Don Rogerson Don Rogerson

09-26-2016 7:36 AM

09-26-2016 7:36 AM


Strict Press : 8 @ 50%, 5 @ 60%, 3 @ 70%, 3 @ 70%, 3 @ 70%, 3 @ 70%, 3 @ 70%, ME @ 60% Strict Press : 8 @ 50%, 5 @ 60%, 3 @ 70%, 3 @ 70%, 3 @ 70%, 3 @ 70%, 3 @ 70%, ME @ 60%

Sets


8 Strict Press | 70 lbs

Level 4


5 Strict Press | 80 lbs

Level 7


3 Strict Press | 95 lbs

Level 12


3 Strict Press | 95 lbs

Level 12


3 Strict Press | 95 lbs

Level 12


3 Strict Press | 95 lbs

Level 12


3 Strict Press | 95 lbs

Level 12


20 Strict Press | 80 lbs

Level 9


Sets


8 Strict Press | 70 lbs

Level 4


5 Strict Press | 80 lbs

Level 7


3 Strict Press | 95 lbs

Level 12


3 Strict Press | 95 lbs

Level 12


3 Strict Press | 95 lbs

Level 12


3 Strict Press | 95 lbs

Level 12


3 Strict Press | 95 lbs

Level 12


20 Strict Press | 80 lbs

Level 9


Result

3985 lbs | 70 lbs, 80 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 80 lbs | Rx'd

Result

3985 lbs | 70 lbs, 80 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 80 lbs | Rx'd

Community

Community


Stats

WOD Count

272nd

Level

-

Work Performed

7,804 ft*lbs

Training Days

50 (2024)

History

1

Strict Press PR

8 @ 70 lbs 💣

Strict Press PR

5 @ 80 lbs 💣

Strict Press PR

3 @ 95 lbs 💣

Strict Press PR

20 @ 80 lbs 💣

Stats

WOD Count

272nd

Level

-

Work Performed

7,804 ft*lbs

Training Days

50 (2024)

History

1

Strict Press PR

8 @ 70 lbs 💣

Strict Press PR

5 @ 80 lbs 💣

Strict Press PR

3 @ 95 lbs 💣

Strict Press PR

20 @ 80 lbs 💣


Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,209 Reps (+48)

Milestone 500

Shoulder Press

316 Reps (+48)

History (1)

History (1)

0 Comments

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