5 rounds of:
1 Run, 200 m
12 Row Calories
21 Wall Balls, 20 lbs, 10 ft
5 rounds of:
1 Run, 200 m
12 Row Calories
21 Wall Balls, 20 lbs, 10 ft
September 26, 2016 2:37 PM
19 mins 5 secs | Rx'd
273rd WOD
Result
Result
19 mins 5 secs | Rx'dStats
WOD Count
273rd
Level
-
Avg Power Output
≈ 62.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
273rd
Level
-
Avg Power Output
≈ 62.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
51,559 Meters (+1,000)Milestone 2,250
Row Calories
1,817 Reps (+60)Milestone 5,000
Squat
4,801 Reps (+105)Milestone 1,000
Wall Ball
805 Reps (+105)History (1)
History (1)
