5 rounds of:
8 Power Snatches, 155 lbs
12 Box Jumps, 30 in
Rest, 3 mins
5 rounds of:
8 Power Snatches, 155 lbs
12 Box Jumps, 30 in
Rest, 3 mins
September 26, 2016 3:17 PM
19 mins 18 secs | Rx'd
416th WOD
Result
Result
19 mins 18 secs | Rx'dStats
WOD Count
416th
Level
-
Avg Power Output
≈ 57.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
416th
Level
-
Avg Power Output
≈ 57.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,253 Reps (+60)Milestone 1,400
Snatch
1,230 Reps (+40)Milestone 1,000
Power Snatch
940 Reps (+40)History (1)
History (1)
