12:00 AMRAP:
10 Push-up (box)s
15 AbMat Sit-ups
20 Air Squats
12:00 AMRAP:
10 Push-up (box)s
15 AbMat Sit-ups
20 Air Squats
September 27, 2016 5:55 PM
6 rounds + 10 Push-up (box)s + 13 AbMat Sit-ups | 293 reps | Rx'd
46th WOD
Result
Result
6 rounds + 10 Push-up (box)s + 13 AbMat Sit-ups | 293 reps | Rx'dStats
WOD Count
46th
Level
-
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
46th
Level
-
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
500 Reps
Movement Progress
Movement Progress
Milestone 750
Push-up
533 Reps (+70)Milestone 1,000
Sit-up
812 Reps (+103)Milestone 500
Air Squat
430 Reps (+120)Milestone 1,500
Squat
896 Reps (+120)History (1)
History (1)
