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Mar 13, 2012

Scaled to 2 abmats, 95# thrusters, 185# deads, 24 kg kb, green band. Had no energy for this wod and it slaughtered me. Brutal.

Level
NA
The Seven : 40 mins | Not Rx'd

5 rounds of: 7 Handstand Push Up - Ab Mats 7 Thrusters 95 lbs 7 Knees To Elbows 7 Deadlifts 185 lbs 7 Burpees 7 Kettlebell Swings 24 kg 7 Pull-up (green band)s

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Level
61
Milestone
NA
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  • Profile Photo
    Martin Gloster
    Mar 13, 2012
    Shared with public
    Scaled to 2 abmats, 95# thrusters, 185# deads, 24 kg kb, green band. Had no energy for this wod and it slaughtered me. Brutal.
    5 rounds of: 7 Handstand Push Up - Ab Mats 7 Thrusters 95 lbs 7 Knees To Elbows 7 Deadlifts 185 lbs 7 Burpees 7 Kettlebell Swings 24 kg 7 Pull-up (green band)s