40 mins | Not Rx'd
Scaled to 2 abmats, 95# thrusters, 185# deads, 24 kg kb, green band. Had no energy for this wod and it slaughtered me. Brutal.
5 rounds of:
7 Handstand Push Up - Ab Mats
7 Thrusters 95 lbs
7 Knees To Elbows
7 Deadlifts 185 lbs
7 Burpees
7 Kettlebell Swings 24 kg
7 Pull-up (green band)s
Avg Power
≈ 4.0 (ft*lbs)/sec
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Tuesday, March 13, 2012
The Seven History 1 Post
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Scaled to 2 abmats, 95# thrusters, 185# deads, 24 kg kb, green band. Had no energy for this wod and it slaughtered me. Brutal.5 rounds of: 7 Handstand Push Up - Ab Mats 7 Thrusters 95 lbs 7 Knees To Elbows 7 Deadlifts 185 lbs 7 Burpees 7 Kettlebell Swings 24 kg 7 Pull-up (green band)s
