40 mins | Not Rx'd
Scaled to 2 abmats, 95# thrusters, 185# deads, 24 kg kb, green band. Had no energy for this wod and it slaughtered me. Brutal.

5 rounds of: 7 Handstand Push Up - Ab Mats 7 Thrusters 95 lbs 7 Knees To Elbows 7 Deadlifts 185 lbs 7 Burpees 7 Kettlebell Swings 24 kg 7 Pull-up (green band)s
Avg Power ≈ 4.0 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, March 13, 2012

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    Scaled to 2 abmats, 95# thrusters, 185# deads, 24 kg kb, green band. Had no energy for this wod and it slaughtered me. Brutal.
    5 rounds of: 7 Handstand Push Up - Ab Mats 7 Thrusters 95 lbs 7 Knees To Elbows 7 Deadlifts 185 lbs 7 Burpees 7 Kettlebell Swings 24 kg 7 Pull-up (green band)s
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