RX with the 195lb tire.
3 rounds of:
10 Handstand Push-ups
20 Lateral Burpee Over Barriers
30 Dumbbell Power Snatches 45 lbs
40 Tire Flips
50 Air Squats
plus a partial round of:
10 Handstand Push-ups
20 Lateral Burpee Over Barriers
37 Dumbbell Power Snatches 45 lbs
0 Tire Flips
0 Air Squats
Avg Power
≈ 92.9 (ft*lbs)/sec
(+16.0)
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Tuesday, March 13, 2012
Liver and Onions - Partner Workout: Handstand Push-ups, Lateral Burpee Over Barriers, Dumbbell Power Snatches, Tire Flips, Air Squats History 2 Posts
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RX with the 195lb tire.3 rounds of: 10 Handstand Push-ups 20 Lateral Burpee Over Barriers 30 Dumbbell Power Snatches 45 lbs 40 Tire Flips 50 Air Squats plus a partial round of: 10 Handstand Push-ups 20 Lateral Burpee Over Barriers 37 Dumbbell Power Snatches 45 lbs 0 Tire Flips 0 Air Squats
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With Jeff B. He did 25 of the 30 hspu's :/3 rounds of: 10 Handstand Push-ups 20 Lateral Burpee Over Barriers 30 Dumbbell Power Snatches 45 lbs 40 Tire Flips 50 Air Squats plus a partial round of: 10 Handstand Push-ups 17 Lateral Burpee Over Barriers 0 Dumbbell Power Snatches 45 lbs 0 Tire Flips 0 Air Squats
