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Mar 13, 2012

RX with the 195lb tire.

Level
NA
Liver and Onions - Partner Workout: Handstand Push-ups, Lateral Burpee Over Barriers, Dumbbell Power Snatches, Tire Flips, Air Squats : 3.647 rounds | Rx'd 0.277 rounds

3 rounds of: 10 Handstand Push-ups 20 Lateral Burpee Over Barriers 30 Dumbbell Power Snatches 45 lbs 40 Tire Flips 50 Air Squats plus a partial round of: 10 Handstand Push-ups 20 Lateral Burpee Over Barriers 37 Dumbbell Power Snatches 45 lbs 0 Tire Flips 0 Air Squats

Stats
  • Work_icon ≈ 92.9 (ft*lbs)/sec (+16.0) avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous Liver and Onions - Partner Workout: Handstand Push-ups, Lateral Burpee Over Barriers, Dumbbell Power Snatches, Tire Flips, Air Squats results.

  • With Jeff B. He did 25 of the 30 hspu's :/
    Level
    NA
    Liver and Onions - Partner Workout: Handstand Push-ups, Lateral Burpee Over Barriers, Dumbbell Power Snatches, Tire Flips, Air Squats : 3.37 rounds | Rx'd
    3 rounds of: 10 Handstand Push-ups 20 Lateral Burpee Over Barriers 30 Dumbbell Power Snatches 45 lbs 40 Tire Flips 50 Air Squats plus a partial round of: 10 Handstand Push-ups 17 Lateral Burpee Over Barriers 0 Dumbbell Power Snatches 45 lbs 0 Tire Flips 0 Air Squats
    Monday, September 19, 2011 (Over 3 years ago)
Comments

You need more results before we can create this chart.