RX with the 195lb tire.

3 rounds of: 10 Handstand Push-ups 20 Lateral Burpee Over Barriers 30 Dumbbell Power Snatches 45 lbs 40 Tire Flips 50 Air Squats plus a partial round of: 10 Handstand Push-ups 20 Lateral Burpee Over Barriers 37 Dumbbell Power Snatches 45 lbs 0 Tire Flips 0 Air Squats
Avg Power ≈ 92.9 (ft*lbs)/sec (+16.0) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, March 13, 2012

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