8:00 AMRAP:
6 Pull-ups
12 Push-ups
18 Kettlebell Swings
8:00 AMRAP:
6 Pull-ups
12 Push-ups
18 Kettlebell Swings
September 16, 2016 7:01 PM
4 rounds + 6 Pull-ups + 6 Push-ups | 156 reps | Rx'd
1084th WOD
Result
Result
4 rounds + 6 Pull-ups + 6 Push-ups | 156 reps | Rx'dStats
WOD Count
1084th
Level
-
Avg Power Output
31.9 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
1084th
Level
-
Avg Power Output
31.9 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,009 Reps (+30)Milestone 4,750
Push-up
4,581 Reps (+54)Milestone 4,000
Kettlebell Swing
3,976 Reps (+72)History (1)
History (1)
