Jeff Castro Jeff Castro

03-13-2012 2:15 AM

03-13-2012 2:15 AM


11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
3 Power Snatches 75 lbs

4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
3 Power Snatches 75 lbs

Result

4.6 rounds | Rx'd

Result

4.6 rounds | Rx'd

Community

Community


Stats

WOD Count

118th

Level

51

Avg Power Output

76.7 (ft*lbs)/sec

Training Days

46 (2024)

History

2

Stats

WOD Count

118th

Level

51

Avg Power Output

76.7 (ft*lbs)/sec

Training Days

46 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

4.2 rounds

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

948 Reps (+150)

Milestone 1,000

Double Under

948 Reps (+150)

Milestone 200

Snatch

116 Reps (+63)

Milestone 150

Power Snatch

79 Reps (+63)

History (2)

History (2)

0 Comments

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