Every 1 min for 20 mins, alternating between:
15 Row Calories
1 3 Deadlifts + 25 Double Under, 70% 1RM | 145 lbs
Every 1 min for 20 mins, alternating between:
15 Row Calories
1 3 Deadlifts + 25 Double Under, 70% 1RM | 145 lbs
September 22, 2016 1:48 PM
Completed | Not Rx'd
36th WOD
Result
Result
Completed | Not Rx'dNotes
Ran instead of Row
Notes
Ran instead of Row
Stats
WOD Count
36th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
36th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
724 Reps (+150)History (1)
History (1)
