5 rounds, each round for time, of:
3 Power Cleans, 135 lbs
5 Push Jerks, 135 lbs
7 Front Squats, 135 lbs
Resting 1:30 between each round.
5 rounds, each round for time, of:
3 Power Cleans, 135 lbs
5 Push Jerks, 135 lbs
7 Front Squats, 135 lbs
Resting 1:30 between each round.
September 27, 2016 1:57 PM
2 mins 50 secs | (39 secs), (38 secs), (34 secs), (33 secs), and (26 secs) | Rx'd
910th WOD
Result
Result
2 mins 50 secs | (39 secs), (38 secs), (34 secs), (33 secs), and (26 secs) | Rx'dStats
WOD Count
910th
Level
-
Avg Power Output
206.8 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
910th
Level
-
Avg Power Output
206.8 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,504 Reps (+15)Milestone 900
Front Squat
846 Reps (+35)Milestone 700
Jerk
605 Reps (+25)Milestone 1,500
Power Clean
1,453 Reps (+15)Milestone 3,000
Shoulder-to-Overhead
2,832 Reps (+25)Milestone 10,000
Squat
9,569 Reps (+35)History (1)
History (1)
