4 rounds of:
20 Unbroken Kettlebell Swing (Russian)s, 53 lbs
5 Box Jump (30 in.)s
Rest 1 min
4 rounds of:
20 Unbroken Kettlebell Swing (Russian)s, 53 lbs
5 Box Jump (30 in.)s
Rest 1 min
September 27, 2016 2:12 AM
Completed | Rx'd
2404th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2404th
Work Performed
≈ 6,900 ft*lbs
Training Days
118 (2024)
History
1
Stats
WOD Count
2404th
Level
Work Performed
≈ 6,900 ft*lbs
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,750
Box Jump
9,335 Reps (+20)History (1)
History (1)
