12:00 AMRAP:
20 Double Kettlebell Front Rack Lunges, 24 kg
40 Double Unders
20 Double Kettlebell Shoulder To Overheads, 24 kg
12:00 AMRAP:
20 Double Kettlebell Front Rack Lunges, 24 kg
40 Double Unders
20 Double Kettlebell Shoulder To Overheads, 24 kg
September 27, 2016 3:13 AM
3 rounds + 20 Double Kettlebell Front Rack Lunges + 40 Double Unders | 300 reps | Rx'd
2405th WOD
Result
Result
3 rounds + 20 Double Kettlebell Front Rack Lunges + 40 Double Unders | 300 reps | Rx'dStats
WOD Count
2405th
Level
-
Avg Power Output
≈ 15.3 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
2405th
Level
-
Avg Power Output
≈ 15.3 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 33,000
Jump Rope
31,423 Reps (+160)Milestone 28,000
Double Under
27,061 Reps (+160)Milestone 4,500
Lunge
4,286 Reps (+80)History (1)
History (1)
