486092 706358834309 23804089 33659765 1925187702 n
Mar 13, 2012

I just realized that I forgot to put away my 45# dbells...sorry guys!

Workout
Level
NA
CFLV MetCon 3/13 : 16 mins 53 secs | Rx'd

500 m Rows 15 Pull-ups 30 Dumbbell Snatches 45 lbs 60 Dumbbell Walking Lunges 45 lbs 30 Dumbbell Snatches 45 lbs 15 Pull-ups 500 m Rows

Stats
  • Work icon ≈ 123.7 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
Comments

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  • 486092 706358834309 23804089 33659765 1925187702 n
    Greig Jameson
    Mar 13, 2012
    Shared with public
    I just realized that I forgot to put away my 45# dbells...sorry guys!
    500 m Rows 15 Pull-ups 30 Dumbbell Snatches 45 lbs 60 Dumbbell Walking Lunges 45 lbs 30 Dumbbell Snatches 45 lbs 15 Pull-ups 500 m Rows