500 m Rows
15 Pull-ups
30 Dumbbell Snatches 45 lbs
60 Dumbbell Walking Lunges 45 lbs
30 Dumbbell Snatches 45 lbs
15 Pull-ups
500 m Rows
500 m Rows
15 Pull-ups
30 Dumbbell Snatches 45 lbs
60 Dumbbell Walking Lunges 45 lbs
30 Dumbbell Snatches 45 lbs
15 Pull-ups
500 m Rows
March 13, 2012 4:43 AM
16 mins 53 secs | Rx'd
129th WOD
Result
Result
16 mins 53 secs | Rx'dNotes
I just realized that I forgot to put away my 45# dbells...sorry guys!
Notes
I just realized that I forgot to put away my 45# dbells...sorry guys!
Stats
WOD Count
129th
Level
-
Avg Power Output
≈ 123.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
129th
Level
-
Avg Power Output
≈ 123.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Milestone Reached
Snatch
400 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
12,950 Meters (+1,000)Milestone 1,500
Pull-up
1,195 Reps (+30)Milestone 300
Lunge
240 Reps (+60)Milestone 600
Snatch
458 Reps (+60)Milestone 150
Dumbbell Snatch
60 Reps (+60)History (1)
History (1)
