Male 3 medium
Mar 13, 2012

I just realized that I forgot to put away my 45# dbells...sorry guys!

Workout
Level
NA
CFLV MetCon 3/13 : 16 mins 53 secs | Rx'd

500 m Rows 15 Pull-ups 30 Dumbbell Snatches 45 lbs 60 Dumbbell Walking Lunges 45 lbs 30 Dumbbell Snatches 45 lbs 15 Pull-ups 500 m Rows

Stats
  • Work icon ≈ 123.7 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
Comments

You need more results before we can create this chart.


  • Male 5 small
    Greig Jameson
    Mar 13, 2012
    Shared with public
    I just realized that I forgot to put away my 45# dbells...sorry guys!
    500 m Rows 15 Pull-ups 30 Dumbbell Snatches 45 lbs 60 Dumbbell Walking Lunges 45 lbs 30 Dumbbell Snatches 45 lbs 15 Pull-ups 500 m Rows