Shannon Newcomb Shannon Newcomb

09-27-2016 1:04 PM

09-27-2016 1:04 PM


Back Squat : 4-4-4 Back Squat : 4-4-4

Sets


4 Back Squats | 95 lbs

Level 3


4 Back Squats | 145 lbs

Level 8


4 Back Squats | 175 lbs

Level 15


Sets


4 Back Squats | 95 lbs

Level 3


4 Back Squats | 145 lbs

Level 8


4 Back Squats | 175 lbs

Level 15


Result

1660 lbs | 95 lbs, 145 lbs, and 175 lbs | Rx'd

Result

1660 lbs | 95 lbs, 145 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

175th

Level

-

Work Performed

6,524 ft*lbs

Training Days

107 (2024)

History

1

Stats

WOD Count

175th

Level

7

Work Performed

6,524 ft*lbs

Training Days

107 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,180 Reps (+12)

Milestone 100

Back Squat

74 Reps (+12)

History (1)

History (1)

0 Comments

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