3 rounds of:
Run, 400 m
15 Front Squats, 135 lbs
15 Ring Dips
3 rounds of:
Run, 400 m
15 Front Squats, 135 lbs
15 Ring Dips
September 26, 2016 6:01 PM
12 mins 20 secs | Rx'd
1328th WOD
Result
Result
12 mins 20 secs | Rx'dNotes
@mbs 2
Notes
@mbs 2
Stats
WOD Count
1328th
Level
-
Avg Power Output
111.1 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
1328th
Level
-
Avg Power Output
111.1 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
2,300 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 470,000
Run
464,550 Meters (+1,200)Milestone 2,400
Dip
2,326 Reps (+45)Milestone 32,500
Squat
30,828 Reps (+45)Milestone 2,300
Front Squat
2,199 Reps (+45)History (1)
History (1)
