5 mins:
20 Wall Balls, 10 lbs
then in the remaining time, AMRAP of:
6 Deadlifts, 145 lbs
6 Burpee Over Bars
5 mins:
20 Wall Balls, 10 lbs
then in the remaining time, AMRAP of:
6 Deadlifts, 145 lbs
6 Burpee Over Bars
Result
Result
3 rounds + 6 Deadlifts | Not Rx'dStats
WOD Count
39th
Level
-
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
39th
Level
-
Avg Power Output
71.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
174 Reps (+18)Milestone 400
Deadlift
322 Reps (+24)Milestone 750
Squat
729 Reps (+20)Milestone 300
Wall Ball
180 Reps (+20)History (1)
History (1)