Scott Shary Scott Shary

09-27-2016 12:48 AM

09-27-2016 12:48 AM


AMRAP 5 mins w/ Buy-in: Wall Balls, Deadlifts and Burpee Over Bars AMRAP 5 mins w/ Buy-in: Wall Balls, Deadlifts and Burpee Over Bars

5 mins:
50 Wall Balls, 20 lbs
then in the remaining time, AMRAP of:
12 Deadlifts, 185 lbs
12 Burpee Over Bars

5 mins:
50 Wall Balls, 20 lbs
then in the remaining time, AMRAP of:
12 Deadlifts, 185 lbs
12 Burpee Over Bars

Result

2 rounds + 12 Deadlifts + 7 Burpee Over Bars | Rx'd

Result

2 rounds + 12 Deadlifts + 7 Burpee Over Bars | Rx'd

Community

Community


Stats

WOD Count

26th

Level

98

Avg Power Output

193.0 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

26th

Level

98

Avg Power Output

193.0 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250

Burpee

204 Reps (+31)

Milestone 400

Deadlift

249 Reps (+36)

Milestone 750

Squat

533 Reps (+50)

Milestone 300

Wall Ball

225 Reps (+50)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Shary. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Scott Shary.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Shary. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Scott Shary. start your free trial