21 Power Snatches, 45 lbs
21 Pull-ups
15 Overhead Squats, 45 lbs
15 Chest-to-bar Pull-ups
9 Squat Snatches, 45 lbs
9 Jumping Bar Muscle-ups
21 Power Snatches, 45 lbs
21 Pull-ups
15 Overhead Squats, 45 lbs
15 Chest-to-bar Pull-ups
9 Squat Snatches, 45 lbs
9 Jumping Bar Muscle-ups
September 26, 2016 9:48 PM
11 mins | Not Rx'd
644th WOD
Result
Result
11 mins | Not Rx'dStats
WOD Count
644th
Level
-
Avg Power Output
≈ 29.9 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
644th
Level
-
Avg Power Output
≈ 29.9 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
256 Reps (+9)Milestone 600
Muscle-up
578 Reps (+9)Milestone 900
Overhead Squat
720 Reps (+15)Milestone 750
Power Snatch
653 Reps (+21)Milestone 6,000
Pull-up
5,829 Reps (+36)Milestone 1,400
Snatch
1,227 Reps (+30)Milestone 12,500
Squat
12,372 Reps (+24)Milestone 150
Squat Snatch
134 Reps (+9)History (1)
History (1)
